1. Thaum siv lub tshuab luam ntawv, zam cov xim loj loj kom ntau li ntau tau, tshwj xeeb tshaj yog lub hauv siab cuffs. Cov xim loj loj yuav pom cov pob ntawm cov khaub ncaws thiab ris tsis hais cov khoom siv raw uas koj siv, uas yuav ua rau luam tawm thaum tawm hws. Cov huab cua permeability ntawm txheej tsis zoo.
2. T-shirts thiab lub tsho kab lis kev cai muaj peb txoj haujlwm rau kev cai luam tawm rau pem hauv ntej, nraub qaum thiab cuffs. Zam txoj haujlwm uas koj cov duab kos ib txwm txuas los ntawm armholes mus rau lub xub pwg nyom, vim tias feem ntau ntawm cov ntawv luam tawm hauv cov khoom me me yog cov khaub ncaws luam tawm. Cov seams yuav ua rau muaj kev phom sij rau kev luam ntawv thiab tseem yuav ntxiv tus nqi.
3. Thaum koj xaiv kev tshuaj ntsuam luam ntawv, koj yuav tsum tswj cov xim, vim tias muaj xim ntau dua, tus nqi ntau dua.
4. Kev tshuaj ntsuam luam ntawv yuav tsum tsis txhob siv cov xim gradients, vim tias cov ntawv luam tawm gradients yuav txawv heev ntawm cov uas tau pom ntawm lub vijtsam. Kev luam tawm ntawm cov ntaub yog txawv ntawm kev luam ntawv ntawm ib daim ntawv.
